Kakadu plums totally rock the highest vitamin C levels

So, check this out: Kakadu plums totally rock the highest vitamin C levels of any food out there.

These little guys are not just low-cal, but packed with cool stuff like dietary fiber, vitamin C, copper, and iron. Plus, they've got a bit of thiamine, riboflavin, magnesium, zinc, and calcium on the side.

Get this – throwing in 100 mg of vitamin C with your meal can up your iron absorption game by a whopping 67%. That's like a secret weapon for all you vegetarians, vegans, and iron-deficiency peeps.

And taste-wise? They're this sweet-tart mix, kinda like if apples and pears had a party with a citrus twist. Super cool, right?